This is a favourite of mine during the cold winter months! This tea is perfect for those cold winter days when you're craving something...

When we get sick, many people assume that the roots of the health issue are physical in nature. They make dietary changes, take...

The sun generally gets a bad reputation this time of year. We are told that the sun is dangerous, and that the best protection is...

Even though I’ve never been a fan of the taste or texture of mushrooms, the fungal kingdom has always fascinated me. Years ago I read...

Important lab tests that you should include each year as part of your check-up

Some practical tips on working with your dreams and allowing them to be part of your intuitive guidance system

NET is a powerful technique for getting in touch with, and releasing deep and unconscious emotions that may be preventing physical healing.

A post about honouring the moon time and allowing our own wisdom to shine through while our body releases whatever needs to be shed physical