Dream-working Tips!
Some practical tips on working with your dreams and allowing them to be part of your intuitive guidance system
What is Neuro-Emotional Technique?
NET is a powerful technique for getting in touch with, and releasing deep and unconscious emotions that may be preventing physical healing.
Connecting to, and Honouring the Moontime
A post about honouring the moon time and allowing our own wisdom to shine through while our body releases whatever needs to be shed physical
Let the Body Lead The Way
Listening to our bodies and allowing them to take the lead may result in better health outcomes.
On Self-Compassion
How to be more self compassionate, and why it is vital to health and healing!
Nourishing Bone Broth
Learn all about bone broth-- benefits, and how to make a nutritious batch!
What is Healing?
What is healing truly about? How deep should we go when we approach our own healing?
Being Present with your Pain
As Rumi says, "the cure for pain is in the pain. We usually run from our pain, but it is essential that we learn to sit with it and lea
On the Importance of Process
“Nature does not hurry, yet everything is accomplished.” –Lao Tzu It seems like everything in our world is about speed, quick fixes, and...
Get Better Sleep
Sleep concerns are a common issue that bring patients into my office. Sometimes it is as simple as not having the right sleep...
