Throughout history and cross-culturally ritual and ceremony have been used to help facilitate healing. I believe that this piece often gets missed in health care. It is especially important in our modern world to have practices that we return to in order to move more deeply through our healing process, as well as to stay connected to ourselves. 

 

Some examples of ceremony and ritual that we may work with include:

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• Ceremonial practices around the full and new moon, equinoxes, menstrual cycles, conception, etc.

• Journaling

• Drumming

• Journeying

• Working with Plants in a sacred manner

• Courting and exploring your dreams

• Sacred nature connection