On Self-Compassion
How to be more self compassionate, and why it is vital to health and healing!
Nourishing Bone Broth
Learn all about bone broth-- benefits, and how to make a nutritious batch!
What is Healing?
What is healing truly about? How deep should we go when we approach our own healing?
Being Present with your Pain
As Rumi says, "the cure for pain is in the pain. We usually run from our pain, but it is essential that we learn to sit with it and lea
On the Importance of Process
“Nature does not hurry, yet everything is accomplished.” –Lao Tzu It seems like everything in our world is about speed, quick fixes, and...
Get Better Sleep
Sleep concerns are a common issue that bring patients into my office. Sometimes it is as simple as not having the right sleep...
What's in a Dream?
Dreams have always fascinated me, and I often turn to my dreams when I am seeking guidance or insight that eludes me in my waking...
Moontime as Sacred Ceremony
In today's culture, moon time (or menstruation) is often seen as a burden, something negative that we as women must endure every month....
