Herbal Oatmeal Recipe
I love preparing foods for my family that make it super easy to include nutritious herbs and spices. This oatmeal recipe is a favourite...
Planning to have a baby? Give yourself 6-12 months to prepare
Something that I frequently wish is for patients to initiate naturopathic care at least 6 months before they plan to start actively...
Parenting during a Pandemic
Kids are Sensitive I believe that most children are quite sensitive. They can pick up on things even if those things are not spoken out...
Rethinking Our Water
Water is a topic that is close to my heart. I've always had an affinity for water, having been a swimmer all my life, and feeling...
Elderberry Medicine + Recipes!
This is one of the medicines my family and I use to stay healthy during the fall and winter months, so I wanted to share it with you! ...
Journeying with Elecampane
I wanted to share a journey that I had with Elecampane (Inula helenium) recently. Plants are conscious beings and there are many ways to...
Keeping Your Immune System Strong During Uncertain Times.
Keeping your immune system robust and vital is always important, but within the context of everything that's going on currently, focusing...
PLANT ALLIES FOR WOMEN: Ginger root
Ginger root is one of those plants that we think of more as a culinary herb rather than a strictly medicinal one.. Anyone can use it,...
Fertility and your Unconscious Mind
This is a good question to explore, particularly if you are trying (and struggling) to conceive. Sometimes even when you want a...
What does it feel like to communicate with the Spirit of your baby?
This is a very common and natural question that I get regularly. What does it feel like, and how will I know that I've communicated with...
