How many different species of plants do you eat?
If you've worked with me as a patient and especially if you know me on a personal level then one of the first things you'll quickly find...
Our Sacred Portals: moontime, pregnancy, and menopause.
Most of the time we look at our hormonal fluctuations as a time of emotional turbulence, unpredictability and maybe even physical...
Mushroom Medicine for Kids
**Disclaimer: this blog post is for educational purposes only. It does not take into consideration the specific health concerns that...
Herbal Oatmeal Recipe
I love preparing foods for my family that make it super easy to include nutritious herbs and spices. This oatmeal recipe is a favourite...
Planning to have a baby? Give yourself 6-12 months to prepare
Something that I frequently wish is for patients to initiate naturopathic care at least 6 months before they plan to start actively...
Parenting during a Pandemic
Kids are Sensitive I believe that most children are quite sensitive. They can pick up on things even if those things are not spoken out...
Rethinking Our Water
Water is a topic that is close to my heart. I've always had an affinity for water, having been a swimmer all my life, and feeling...
Elderberry Medicine + Recipes!
This is one of the medicines my family and I use to stay healthy during the fall and winter months, so I wanted to share it with you! ...