Immune Boosting Fall Broth
While summer won't officially be over for a few more weeks, it's clear that the season is changing. It gets darker earlier, the nights...
Back to School Tips for Better Health
Whether you've decided to homeschool your child(ren) this year, or send them to school outside of the home, most families are settling...
Medicinal Hot Chocolate!
I know, I know, when you hear about hot chocolate the last thing you think of is medicine, right? I promise you this hot chocolate recipe...
Parenting as Spiritual Practice
Our child(ren) are our greatest teachers. I truly believe that. I also believe that they choose their parents specifically and...
Trust yourself.
I often think about what the most important message is that I want to impart to my patients, my daughter, my inner circle of friends, and...
Celebrating the Spring Equinox
Happy Spring Equinox! This weekend we welcome this beautiful new season. One of the ways that we can stay connected to (or reconnect...
How many different species of plants do you eat?
If you've worked with me as a patient and especially if you know me on a personal level then one of the first things you'll quickly find...
Our Sacred Portals: moontime, pregnancy, and menopause.
Most of the time we look at our hormonal fluctuations as a time of emotional turbulence, unpredictability and maybe even physical...
Mushroom Medicine for Kids
**Disclaimer: this blog post is for educational purposes only. It does not take into consideration the specific health concerns that...
