To listen, click here: https://open.spotify.com/episode/2mMI2yMw4mSNsJgHeKXpCu

I don't typically watch movies or tv but so many people recommended this movie to me that I finally watched it. If you haven't seen it, I...

This is a question I get from patients all the time so I thought I'd create a post on this topic. When I was looking into lunch box ideas...

This is a big topic that I wish more people were thinking about more seriously. EMF radiation is something that we all deal with in the...

Spring is finally here and this is a wonderful time of year to do a gentle detoxification protocol for optimal health. The same way that...

Does any of this sound familiar? you've recently experienced something that would objectively be seen as a major crisis (scary diagnosis,...

Fire cider is a traditional folk medicine that was popularized by herbal elder, Rosemary Gladstar. It combines raw apple cider vinegar...

While summer won't officially be over for a few more weeks, it's clear that the season is changing. It gets darker earlier, the nights...

Whether you've decided to homeschool your child(ren) this year, or send them to school outside of the home, most families are settling...

I know, I know, when you hear about hot chocolate the last thing you think of is medicine, right? I promise you this hot chocolate recipe...