It Ends With Us
I don't typically watch movies or tv but so many people recommended this movie to me that I finally watched it. If you haven't seen it, I...
Healthy Lunch Ideas for Kids
This is a question I get from patients all the time so I thought I'd create a post on this topic. When I was looking into lunch box ideas...
EMF Radiation: Safety and Prevention
This is a big topic that I wish more people were thinking about more seriously. EMF radiation is something that we all deal with in the...
Spring Detox!
Spring is finally here and this is a wonderful time of year to do a gentle detoxification protocol for optimal health. The same way that...
What is a Dark Night of the Soul (and how can I navigate it?)
Does any of this sound familiar? you've recently experienced something that would objectively be seen as a major crisis (scary diagnosis,...
Fire Cider Medicine
Fire cider is a traditional folk medicine that was popularized by herbal elder, Rosemary Gladstar. It combines raw apple cider vinegar...
Immune Boosting Fall Broth
While summer won't officially be over for a few more weeks, it's clear that the season is changing. It gets darker earlier, the nights...
Back to School Tips for Better Health
Whether you've decided to homeschool your child(ren) this year, or send them to school outside of the home, most families are settling...
Medicinal Hot Chocolate!
I know, I know, when you hear about hot chocolate the last thing you think of is medicine, right? I promise you this hot chocolate recipe...
