top of page
  • Black Instagram Icon
  • Black YouTube Icon
Lake

Get Unstuck Now

Let Me Help You Get Unstuck

Sometimes you just need someone to talk to. Not therapeutically, not clinically, but simply on a human level. That's what this service is intended to be.

 

Here's how it works: you have a situation in your life where you feel stuck, unsure, or unclear. We talk about it for up to an hour. You walk away with a better understanding of it, more clarity, or simply a different perspective. 

​

Sometimes all you need is to know that you're not alone, others are living it too, and that there is a tangible way through it. Some of the things that people come to me for help with include:

​

  • childhood trauma and the various downstream impacts of those experiences through out your life; breaking generational cycles

  • serious betrayal and finding your way back to yourself

  • navigating high conflict divorce; parallel parenting; blended family dynamics

  • strategies for parenting through ongoing conflict

  • ​maintaining your integrity in the context of difficult or narcissistic relationships (going no contact is more of a fantasy than a reality in certain situations).

  • holistic parenting; deeply connecting to our children and maintaining that connection in a society where separation (masquerading as "independence") is the norm.

  • staying (relatively) sane in a world that seems to be rapidly descending into some weird hybrid of the films Idiocracy, Blade Runner and Elysium.

  • advocating for your child at school around technology, screens, etc.

​

Fee: $80 for up to an hour.

Email mola.renataND@gmail.com to book.

© 2026 Dr. Renata Mola/Sol Naturopathic.

bottom of page