Most of us have heard about or experienced the negative effects of blue light. Unmitigated blue light exposure from our devices can contribute to anything from sleep issues to hormone imbalances to eye strain. 

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I strongly recommend using blue light blocking software for any devices used by yourself or your children. The one that I use is called Iris.

It is easy to download and install and is fully customizable. 

Use the link above to receive 10% off your purchase.